CLASSES
My classes are all geared towards the individual goals of the individual, whether you are just starting out on a fitness program or are in full training for your next triathlon. For those that don't like to exercise in groups, I offer individual one on one classes. At our private gym, I offer bespoke personal training or to small groups. If you'd like to book into any class, click on 'BOOK NOW' and choose the date and time of the class you're interested in. Payment can be made online via paypal.
MONTHLY INDOOR CYCLING via ZOOM
Access to all classes that month
If you have an indoor bike or rollers at home we offer access to all the classes via Zoom. All you need is a phone, iPad or laptop in front of the bike and you can participate alongside the class in the studio and feel as though you are in the room. Just book the monthly online class.
INDOOR CYCLING CLASSES
30 min or 45 min - See Timetable
It doesn’t matter if you haven’t been to a spin class in a while, do indoor cycling classes on a regular basis or enjoy road cycling and want to ride indoors for a challenging alternative. We do 30 minute classes and 45 minute classes throughout the week Monday to Saturday. Obviously you have to be in good health, fit and keen to push it. It can include hill climbs, stamina training and speed work. If you want to push a little more there are also 45 minute classes operating 2 times a week on a Monday & Wednesday and on Thursday we do spin and weights. Rescheduling is permitted up to 24 hours before the class. Please call or text. No rescheduling allowed within 24 hours of the class.
SPIN & WEIGHTS
Thursday Evening 30 min
This spin class is an intense spin class that combines elements of upper body resistance training and high-intensity interval training (HIIT). This class is designed to provide a total body workout that challenges participants both mentally and physically. Particip. This takes place 5.30 pm every week.
PERSONAL TRAINING
For individuals & groups
Personal training sessions are aimed at individuals or groups wishing to achieve their health and fitness goals. Sessions are tailored to the individual requirements of the participants. Rescheduling is permitted up to 24 hours before the class. Please call or text to book. Prices vary.