CLASSES

My spin classes are all geared towards the individual goals of the individual, whether you are just starting out on a fitness program or are in full training for your next triathlon. For those that don't like to exercise in groups, I offer individual one on one spin classes. At our private gym, I offer circuit training in small groups and circuit training. If you'd like to book into any class, click on 'BOOK NOW' and choose the date and time of the class you're interested in. Payment can be made online via paypal.

           BEGINNERS SPIN CLASSES
           Weds at 10am & Sat at 10.30

 

If you have never participated at a spin class before or have not been to a class in a while these classes are designed around a less intense workout and also there is a bike set up tutorial. A great class for becoming fitter, core strength and weight loss. Rescheduling is permitted up to 24 hours before the class. Please call or text. No rescheduling allowed within 24 hours of the class.

           MIXED ABILITY SPIN CLASSES
           Everyday See Timetable

For those riders that do spin classes on a regular basis, are fit and are keen to 'push it'. Classes can include hill climbs, stamina training and speed work. Classes are 45 minutes during the evening and 30 mins during the day. Rescheduling is permitted up to 24 hours before the class. Please call or text. No rescheduling allowed within 24 hours of the class.

           ONE ON ONE SPIN CLASS

 

For those riders that prefer to do their exercise in private, the one to one spin classes are custom built around the fitness goals of the individual. Classes are limited to 2 riders should you wish to bring a friend. Rescheduling is permitted up to 24 hours before the class. Please call or text to book a one on one spin class. Prices start from £10 per rider per half hour spin.

           PERSONAL TRAINING

 

Personal training sessions are aimed at individuals wishing to achieve their health and fitness goals. Sessions are tailored to the individual requirements of the participant. Maximum of 3 persons per session. Rescheduling is permitted up to 24 hours before the class. Please call or text to book. Prices start from £10 per person per 30 mins.

           BOOT CAMP

 

Taking place at Northampton County Lawn Tennis Club Boot Camp this workout provides a mixture of strength exercises and  will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, working on your own or with a partner. The session is 30 mins, held after the spin class every Friday and is £4 per session. If you want to book please call or text me on 07450 249336.

INDOOR CYCLING - SPINNING - PERSONAL TRAINING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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Photographs by Tippleston Photography. www.tippleston.com